Are you ready for the Super Bowl?  Who's playing again? I want to know who is going to possibly screw up the National Anthem and who is going to sing at Half Time. And more importantly, let's talk about the food!

Wings! Chili and Chips! And veggie platter?

Quick and easy tips to making low fat foods if you are hosting the Food-per Bowl!

Wings-they can be broiled! They don't have to be fried with a ton of oil and butter.  See if anyone notices the difference.

Chili-see if your guests notice if you use ground turkey instead.

A fruit and veggie platter may sound like a bad combo to go with beer but it may be the thing you need to lighten the day up.

Don't feel guilty either if it's just one day that you splurge. You are allowed. Just try to think backwards. If you know you are going to be angry with yourself for overindulging then really try to keep the foods lite. If you can understand that one day of football fun foods isn't a lifetime of eating unhealthy then go for it. With all the pressures in your life the last thing you need is to be upset with yourself! It is your life....enjoy the fun times :)