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KY Yoga and Meditation for Mental and Emotional Wellness
Golden Temple Yoga Studio, 223 Katonah Ave, Katonah, NY | Get Directions »
$20.00
In Kundalini Yoga we have 10 Yogic Bodies. In addition to the physical body we have 3 mental and 6 energetic bodies. Yogi Bhajan taught that mental/emotional/personality/addiction illness' are about these parts of ourselves being out of balance.
This class draws on a body of work that focuses on practices to balance the brain and relieve
symptoms of anxiety/depression/addiction/ADD and many other DSM diagnosis that manifest other imbalances.
Using a particular sequence of asana (physical posture), mudra (hand positions), breath and sound the desired affects are achieved. Most of the work can be done either in a chair or seated on the floor.
It is not a replacement for medical treatment but can be a great support of your helaing.
If you would like to explore if this work is right for you please contact me ! Other class times are available.
Event Details
| Where | Golden Temple Yoga Studio 223 Katonah Ave, Katonah, NY 10536 |
| Next on | This event is over. |
| Time | 7:00 am–8:30 am |
| Who to bring | Everyone |
| Website | http://www.goldentempleyoga.com |
| Phone | 914-232-3473 |
| info@goldentempleyoga.com | |
| Price | suggested fee is $20 |
More About Golden Temple Yoga Studio
Golden Temple Yoga Studio is a peaceful yoga studio which provides instruction in ancient Kundalini Yoga and Meditation as taught by Yogi Bhajan. Regular classes,teacher training and specialized classes for mental health are available. Students of all skill level and experience are welcome in this non competitive yoga environment. Owner/Director Rai Kaur, a KRI Certified Teacher and MHC-LP, as well as other certified teachers will guide your experience. Call the listed number or visit the
Golden Temple Web site to view schedules and class details.
