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DESCRIPTION:In Kundalini Yoga we have 10 Yogic Bodies. In addition to the
  physical body we have 3 mental and 6 energetic bodies. Yogi Bhajan taug
 ht that mental/emotional/personality/addiction illness' are about these 
 parts of ourselves being out of balance.\nThis class draws on a body of 
 work that focuses on practices to balance the brain and relievesymptoms 
 of anxiety/depression/addiction/ADD and many other DSM diagnosis that ma
 nifest other imbalances.\nUsing a particular sequence of asana (physical
  posture)\, mudra (hand positions)\, breath and sound the desired affect
 s are achieved. Most of the work can be done either in a chair or seated
  on the floor.\nIt is not a replacement for medical treatment but can be
  a great support of your helaing.\nIf you would like to explore if this 
 work is right for you please contact me ! Other class times are availabl
 e.
URL:http://bedford.patch.com/events/ky-yoga-and-meditation-for-mental-and
 -emotional-wellness
SUMMARY:KY Yoga and Meditation for Mental and Emotional Wellness
LOCATION:Golden Temple Yoga Studio: 223 Katonah Ave\, Katonah\, NY
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