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New Katonah Fitness Studio Offers Comprehensive Workout [VIDEO]

Proprietor enjoys running the business from the 'heart of the community.'

Kim Holzmann-Krolick didn't dislike her former career in international taxes, but she loves her current one: Owning and operating a fitness studio on Katonah Avenue.

CoreLab, which opened about a month ago, offers an exercise routine that incorporates circuit-training, pilates and strength-training, Holzmann-Krolick said. Known as the Lagree Fitness workout, it offers cardio and it helps tone, with no strain on the joints. 

Holzmann-Krolick, a Katonah resident and Miami native who spent time living in London, fell in love with the model while abroad. She says it's low-impact and intense at the same time.

"I just got stronger, more flexible," she said, adding that she became devoted after seeing "tremendous personal results."

The work that produces those results happens on the Megaformer, a large machine that features cables, padding and springs. Settings are adjusted depending on the user's experience, as classes are open to all levels.

"Everything can be modified," Holzmann-Krolick told Patch.

She was adjusting many of the machines during a recent class at the studio. It was nearly full. Despite a quiet opening, the response from local folks has been great, Holzmann-Krolick said.

"It's nice to be in the heart of the community," she said.

CoreLab is located at 189 Katonah Avenue.

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Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors. Write a new post... What's up? Make an announcement, speak your mind, or sell something
Lisa Buchman (Editor) May 17, 2013 at 11:44 am
This is a terrific addition to town! I know I struggle with mounting piles of things to donate andRead More finding places to give to. With the Community Center and now Goodwill, great to find a second home for goods.
Lisa Buchman (Editor) May 15, 2013 at 07:16 am
Thanks Stewart for posting this note! A good reminder for everyone about our shared roads.
Ahn Tou May 12, 2013 at 01:25 am
Okay but let's focus on the charter of the BOE. The Board of Education believes its primaryRead More responsibility should focus on creating an educational environment that will help our students become knowledgeable individuals, problem-solvers, quality producers, effective communicators, wholesome individuals, collaborative workers, ethical individuals, life-long learners, and responsible, accepting and involved citizens. We remain committed to providing a high quality, well-balanced educational program that supports our faculty and staff and helps our students meet and exceed State standards as well as high district goals. It says nothing about protecting the investments of taxpayers by voting "no" on every expenditure. We need forward thinking, broad minded individuals to help guide educational direction of our schools. Keeping expenses reasonable and and in check should be a consideration by the educational focus should be primary. Although novices, Trustees Tobin and Schiff have helped true the course of the board back to the direction of education. Mr Stone who himself admitted he had never even been to a BOE meeting before deciding to run offers no sense of motivation other than Dr Treyz and his friends think he'll help shift the direction back toward finance. Mr Holbrook is no different a candidate than Mr Lipton himself was 6 years ago.