Rejuvenation Flow Yoga in Katonah

Rejuvenation

Yoga at The Katonah Healing Arts Alliance – 15 Parkway, Katonah

Must
pre-register. This is a 6 wee k program, Thurs.

Sept. 12, 19, 26, & Oct. 3rd , 10, 17 from 9:15-10:30 AM, $90

for all 6 classes. Limited class sizes with lots of private alignment work.

 2
spots left. This program uses my unique style of themed gentle vinyasa flow  with deep hatha stretches for improved
strength and flexibility, fun flows for balance, and healing during savasana,

leaving students relaxed and rejuvenated. 

Call
Renee for more information or to sign up for any of these classes at 914

763-9107.

Gentle Flow Yoga

Renee Simon is a 200 hour registered yoga alliance vinyasa flow teacher. Her yoga classes combine breath, movement, spirituality, and energy healing to nourish body, mind, and spirit. 

The classes are for beginner and intermediate levels, or for anyone who wants
to get more flexible and build body strength in a slower-paced, healing
atmosphere. Renee caters her classes to people new to yoga, people returning
after an injury, people who haven’t gone to class in awhile, and people trying
to get back in shape and reap the benefits of yoga. The classes include
different weekly themes, pranayama techniques, slow flows, and deep stretches
to open hips, shoulders, and tight areas.

Renee has helped

individuals and groups using her knowledge as a Certified Clinical

Nutritionist, Reiki Master, Reconnective Healing practitioner, and spiritual

coach for the last twelve years. She has practiced yoga for many years and is
happy to teach individuals and groups proper alignment for improving posture
and helping medical problems, fun flows for strength and conditioning, as well
as using the breath to both relax and energize the body. All of her classes and
private sessions end with energy healing to ensure students leave completely
relaxed and rejuvenated.