Please join us for this unique approach to low impact movement. Feel yourself move from the inside out...move all your joints and hinges, free your natural breathing, create more space for yourself and stand taller!
Find ease in a supportive, nurturing, peaceful and playful environment. Set to music, these unhurried movements are simple, practical and profound.
Held most Tuesdays. Call Adrienne Stone, P.T. (914) 232-5955 prior to first class and to check the schedule.