Talk the Walk

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 Bedford-Katonah  See map

Talk the Walk is a unique outdoor program for women combining walking for fitness with supportive group counseling and plenty of laughs!

While we walk we talk about:                                          Non-'diet' weight control, understanding hunger & fullness, healthy home cooking, positive body image, self-care, balancing priorities, stress management.

Walks are led by registered dietitian & personal trainer Amy Peck, MS,RD, CPT, and social worker Joan Kantor, MSW.


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