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Vegan Grilling for Memorial Day

Looking for a new, healthy yet flavorful way to enjoy Memorial Day? The Trendy Vegan has great suggestions perfect for a fun and fabulous holiday!

With visions of Memorial Day dancing in our heads, summer is really just around the corner!  I don't what your plans are but odds are somebody will be barbecuing.  So what will you do if you don’t eat meat or chicken?

First, grab some skewers, and weave on some mushroom caps or portobello mushrooms strips, colored bell peppers, cherry tomatoes, even some broccoli if you'd like, and good sized chunks of pineapple.  Be sure to baste them all in a little olive oil, salt & pepper to taste, and add some chopped fresh rosemary and parsley to the oil before basting for extra flavor (and so they don't stick to the grill.)  For an asian twist, add chunks of firm tofu, remove the pineapple, and baste with a marinade of soy sauce, sesame oil and rice wine vinegar, with some minced garlic and ginger for an added kick!


Next, spread some earth balance onto fresh ears of corn and sprinkle on a little old bay seasoning.  Wrap them up in aluminum foil and grill until tender.  While you're at it, spread that same mixture, plus some kosher salt, on some red bliss or baby potatoes, and do the same with them!  If you miss a traditional potato salad, find a recipe you love, and use Veganaise or Nayonaise in place of the egg-based mayonnaise, and be sure to add some Dijon mustard for fuller flavor.

For dessert, try halves some peaches, nectarines and plums, and grill them, flesh side down, until they start to warm and brown.  Drizzle with a balsamic reduction or top So Delicious brand or Purely Decadent brand non-dairy ice cream.  The chocolate peanut butter is pretty terrific, on the fruit or just on a spoon with some sprinkles!

Is there anyone who doesn't like pizza?  Ok ~ clearly the cheese is of no interest to me, but warm, toasty bread with sauce or oil and some great vegetables ~ it's just hard to go wrong with that kind of combination.  Did you know you can make it on the grill?

First you need:
1 yellow squash, ends cut off
1 zucchini, ends cut off
1 small yellow onion
1.5 TBSP olive oil
1.5 TBSP truffle oil
Kosher salt
Balsamic glaze (or you can reduce a little balsamic vinegar until it thickens slightly)

In a sautee pan, heat the olive oil and then add the onions to sweat.  You want to leave them in there, stirring occasionally, until they become a bit translucent.  Cut the squash and zucchini into quarters the long way, and then thinly slice in the opposite direction, and add them to the pan, stirring occasionally, covering in between so that the vegetables cook more quickly.  As they soften, add a pinch of kosher salt and the truffle oil, and continue to stir until tender.

In the meantime, turn on your grill!  You could make this in a regular oven for sure, but the grill adds such great flavor.  Take some pizza dough, about half a ball/pie's worth, roll it out to 1/2 inch thick and brush with olive oil.  The throw it on the grill, oil side down, for 5 minutes.  You'll love to watch how it bubbles!

When you flip the dough, top it with the sauteed vegetables and grill for another 5 minutes (if the veggies can stand to be cooked a drop more, keep the cover to the grill closed.  Remove from the heat and drizzle with the balsamic glaze or the reduction you've made and voila!  For dinner itself, we took another piece of dough and just grilled it with olive oil and salt ~ rosemary or some macerated tomatoes and fresh basil would have been fabulous too.

To round it all out, and for a terrific patriotic look, muddle some strawberries and blueberries together in a shaker, add some ice cold ketel one, and serve, on the rocks.   You'll surely be the hostess with the vegan mostess and they are dishes everyone will love!

You can get more of The Trendy Vegan at www.facebook.com/thetrendyvegan or on Twitter https://twitter.com/vegandthecity

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Lisa Buchman (Editor) May 17, 2013 at 11:44 am
This is a terrific addition to town! I know I struggle with mounting piles of things to donate andRead More finding places to give to. With the Community Center and now Goodwill, great to find a second home for goods.
Lisa Buchman (Editor) May 15, 2013 at 07:16 am
Thanks Stewart for posting this note! A good reminder for everyone about our shared roads.
Ahn Tou May 12, 2013 at 01:25 am
Okay but let's focus on the charter of the BOE. The Board of Education believes its primaryRead More responsibility should focus on creating an educational environment that will help our students become knowledgeable individuals, problem-solvers, quality producers, effective communicators, wholesome individuals, collaborative workers, ethical individuals, life-long learners, and responsible, accepting and involved citizens. We remain committed to providing a high quality, well-balanced educational program that supports our faculty and staff and helps our students meet and exceed State standards as well as high district goals. It says nothing about protecting the investments of taxpayers by voting "no" on every expenditure. We need forward thinking, broad minded individuals to help guide educational direction of our schools. Keeping expenses reasonable and and in check should be a consideration by the educational focus should be primary. Although novices, Trustees Tobin and Schiff have helped true the course of the board back to the direction of education. Mr Stone who himself admitted he had never even been to a BOE meeting before deciding to run offers no sense of motivation other than Dr Treyz and his friends think he'll help shift the direction back toward finance. Mr Holbrook is no different a candidate than Mr Lipton himself was 6 years ago.