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Community Corner

Pilates Physioball w/ a PT every Wed. night at Katonah Yoga.

Join Tina Sferra, MSPT for a Pilates experience like you have never had before.  Experience the opportunity to look good & feel good with this one-hour Pilates Physioball Class every Wednesday evening at 7:00 PM.  Re-engineer your body through a highly filtered lens; the eyes of a PT.   Tina currently has a Manual Therapy Practice & Pilates Studio under the name of Elite Performance Physical Therapy of Westchester, PC housed at Katonah Yoga.  Check out her professional NYC Dance Medicine experience and her bio and other offerings on her website at www.eliteptandpilates.com.  Please go there to also check out her blog and view a video on "Self Trigger Point Release w/ Pink Ball"  as well as her latest article, "Sun Salutation Your Way to a Sciatica Free Life."  What are you waiting for?  It's time to create the best version of you.

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